Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Episodes
31 episodes
From Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney)
This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others that are looking to ditch dairy for plant-based alternat...
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Episode 31
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32:43
Vegan Gifting Guide - Fitness & Nutrition Edition
In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mostly on kitchen and gym equipment that helps support a healthy lifestyle, but we do discuss oth...
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Episode 30
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57:58
So Your Kid Wants to Go Vegan
Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.
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Episode 29
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1:01:01
Protein vs Fiber
This week we dive into the discussion around protein and fiber. Information online pits these two nutrients against each other, but do you really need to choose between them? We don't think so! We also talk about the differences bet...
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Episode 28
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51:12
Finding Vegan Protein At Restaurants
In this episode, we talk about how to find restaurants with reliable vegan protein options. Whether that is fast food, road trips, or trying to find sit-down restaurants near you with protein options, we've got you covered with our time-tested ...
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Episode 27
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28:48
Surviving the Holidays as a Vegan (Without Losing Your Mind)
The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not).In this episode of Deficien...
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Episode 26
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41:48
Hitting Your Protein Goals on a Budget
In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content...
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Episode 25
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34:48
Does meal and protein timing really matter?
In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week!Pumpkin Spice Rice ...
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Episode 24
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26:14
Stocking Your High Protein Vegan Pantry
In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the importance of having accessible and diverse sources of protein at home to streamline meal prep and...
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Episode 23
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35:13
What equipment do you really need for home workouts?
In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely...
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Episode 22
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28:20
Tracking Progress: Tools and Apps for Vegan Fitness
In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episod...
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Episode 21
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45:16
Busting Fitness Myths
In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a lis...
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Episode 20
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23:19
State of the Podcast Update - Future Plans
Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted to give some info and a heads up so you all aren't surprised when you see the change in your podcast app...
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Episode 19
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2:11
A Beginner's Guide to Resistance Training
In this episode of the Deficient Vegans Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the ...
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Episode 18
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42:14
Exploring Basic Exercise Types for Beginners
In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, a...
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Episode 17
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24:31
Why and How to Start Moving More Every Day
What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the Deficient Vegans Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for sum...
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Episode 16
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34:52
All About Protein
Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the Deficient Vegans Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights int...
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Episode 15
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30:31
The One About (Dietary) Fat
In this episode of the Deficient Vegans Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectiv...
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Episode 14
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19:10
The One About Carbohydrates
In episode 13 of the Deficient Vegans Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycog...
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Episode 13
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22:00
The One About Fiber
In this episode of the Deficient Vegans Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefit...
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Episode 12
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22:21
Hitting Your Protein Target Without Powder
What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com
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Episode 11
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27:00
Tackling Vegan Myths and Misconceptions
Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprin...
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Episode 10
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22:38
Vegan Micronutrients
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come alo...
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Episode 9
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17:43
Veganuary: Making the Transition to a Plant-Based Diet
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternativ...
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Episode 8
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23:30