Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Episodes
19 episodes
State of the Podcast Update - Future Plans
Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted to give some info and a heads up so you all aren't surprised when you see the change in your podcast app...
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Episode 19
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2:11
A Beginner's Guide to Resistance Training
In this episode of the Deficient Vegans Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the ...
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Episode 18
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42:14
Exploring Basic Exercise Types for Beginners
In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, a...
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Episode 17
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24:31
Why and How to Start Moving More Every Day
What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the Deficient Vegans Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for sum...
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Episode 16
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34:52
All About Protein
Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the Deficient Vegans Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights int...
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Episode 15
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30:31
The One About (Dietary) Fat
In this episode of the Deficient Vegans Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectiv...
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Episode 14
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19:10
The One About Carbohydrates
In episode 13 of the Deficient Vegans Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycog...
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Episode 13
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22:00
The One About Fiber
In this episode of the Deficient Vegans Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefit...
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Episode 12
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22:21
Hitting Your Protein Target Without Powder
What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com
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Episode 11
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27:00
Tackling Vegan Myths and Misconceptions
Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprin...
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Episode 10
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22:38
Vegan Micronutrients
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come alo...
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Episode 9
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17:43
Veganuary: Making the Transition to a Plant-Based Diet
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternativ...
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Episode 8
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23:30
Fundamentals: Macronutrients
Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest Deficient Vegans Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel ev...
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Episode 7
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22:32
Fundamentals: How Many Calories Should I Eat?
Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculati...
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Episode 6
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19:05
Fundamentals: Tracking Calories
In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance ...
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Episode 5
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9:03
Healthy Travel Tips
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrate...
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Episode 4
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13:51
Navigating the Holidays - Part 2/2
Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive...
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Episode 3
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16:42
Navigating the Holidays - Part 1/2
Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining a fitness-oriented lifestyle while keeping a keen eye on your fitness throughout the Thanksgiv...
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Episode 2
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10:22
Vegan Fitness: Our top 10 protein sources
Welcome to our inaugural episode!Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in t...
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Episode 1
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10:19