Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Podcasting since 2023 • 31 episodes
Deficient Vegans
Latest Episodes
From Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney)
This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others that are looking to ditch dairy for plant-based alternat...
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Episode 31
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32:43
Vegan Gifting Guide - Fitness & Nutrition Edition
In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mostly on kitchen and gym equipment that helps support a healthy lifestyle, but we do discuss oth...
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Episode 30
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57:58
So Your Kid Wants to Go Vegan
Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.
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Episode 29
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1:01:01
Protein vs Fiber
This week we dive into the discussion around protein and fiber. Information online pits these two nutrients against each other, but do you really need to choose between them? We don't think so! We also talk about the differences bet...
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Episode 28
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51:12
Finding Vegan Protein At Restaurants
In this episode, we talk about how to find restaurants with reliable vegan protein options. Whether that is fast food, road trips, or trying to find sit-down restaurants near you with protein options, we've got you covered with our time-tested ...
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Episode 27
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28:48
Fan Mail
What protein powder do you use? I bounce around not sure if it's a good choice or not?
Indianapolis, Indiana
