Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Podcasting since 2023 • 24 episodes
Deficient Vegans
Latest Episodes
Does meal and protein timing really matter?
In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week!Pumpkin Spice Rice ...
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Episode 24
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26:14
Stocking Your High Protein Vegan Pantry
In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the importance of having accessible and diverse sources of protein at home to streamline meal prep and...
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Episode 23
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35:13
What equipment do you really need for home workouts?
In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely...
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Episode 22
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28:20
Tracking Progress: Tools and Apps for Vegan Fitness
In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episod...
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Episode 21
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45:16
Fan Mail
What protein powder do you use? I bounce around not sure if it's a good choice or not?
Indianapolis, Indiana
