Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Podcasting since 2023 • 38 episodes
Deficient Vegans
Latest Episodes
Building a Lifting Program
This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, b...
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Episode 38
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1:07:06
Getting Started with Fitness - Food Edition
In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person.Li...
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Episode 37
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51:05
Going Vegan 101
We wrap up the last week of Veganuary in this episode by giving you a crash course on switching to a vegan diet and some tips for going vegan in general. We're covering food swaps, social settings, finding restaurants, and more.Links ...
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Episode 36
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1:36:15
Fan Mail
What protein powder do you use? I bounce around not sure if it's a good choice or not?
Indianapolis, Indiana
