Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Podcasting since 2023 • 45 episodes
Deficient Vegans
Latest Episodes
Which Supplements Might Be Useful?
This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.Chapter...
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Episode 44
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52:44
Stop Eating Back Your Workout Calories (Here's Why)
This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.Chapters0:02 Welcome to t...
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Episode 43
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45:40
Identify and Overcome Limitations While Lifting
This week we talk about the limitations that can come up during your exercise program, and how best to deal with them. We also discuss our myth this week that building muscle is the best way to burn fat.Chapters<...
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Episode 42
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1:09:46
Fan Mail
What protein powder do you use? I bounce around not sure if it's a good choice or not?
Indianapolis, Indiana
