Muscle Deficient Vegan

I’m a NASM Certified Personal Trainer (NASM-CPT), NASM Certified Nutrition Coach (NASM-CNC) and a USA Weightlifting Level 1 Coach.

I take the things that actually matter for results like training principles, nutrition basics, and evidence-based strategies and turn them into clear, usable guidance.

I care a lot about accuracy and transparency. When it matters, I cite sources, explain tradeoffs, and update content as recommendations change.